TriNSW Club Champs (2009)
John MACNAMARA (#579)
Finished
GUN TIME:
02:00:50
Place
348
OF
732
Male
293
OF
494
45-49
31
OF
54
Swim 00:26:32 1.00km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:26:32 | 00:26:32 | 596 | 436 | 49 | 2.26 / 26:32 |
Cycle 00:59:29 30.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 00:59:29 | 01:26:01 | 321 | 282 | 31 | 30.25 / 01:58 |
Run 00:34:45 8.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:11:17 | 01:37:20 | - | - | - | 13.81 / 04:20 |
| Run 5.4km | 00:11:44 | 01:49:07 | - | - | - | 14.05 / 04:16 |
| Run 8km | 00:11:41 | 02:00:48 | 218 | 183 | 16 | 13.8 / 04:20 |
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