TriNSW Club Champs (2009)
John POWDERLY (#588)
Finished
GUN TIME:
01:51:11
Place
164
OF
732
Male
152
OF
494
45-49
12
OF
54
Swim 00:20:26 1.00km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:20:26 | 00:20:26 | 119 | 102 | 9 | 2.93 / 20:26 |
Cycle 00:57:14 30.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 00:57:14 | 01:17:42 | 223 | 204 | 16 | 31.44 / 01:54 |
Run 00:33:26 8.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:10:53 | 01:28:36 | - | - | - | 14.32 / 04:11 |
| Run 5.4km | 00:11:17 | 01:39:54 | - | - | - | 14.6 / 04:06 |
| Run 8km | 00:11:14 | 01:51:09 | 155 | 136 | 10 | 14.35 / 04:10 |
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