TriNSW Club Champs (2009)
Ronda GAINSFORD (#636)
Finished
GUN TIME:
02:13:05
Place
564
OF
732
Female
137
OF
238
50-54
10
OF
16
Swim 00:26:40 1.00km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:26:40 | 00:26:40 | 602 | 164 | 13 | 2.24 / 26:40 |
Cycle 01:02:51 30.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 01:02:51 | 01:29:33 | 469 | 95 | 8 | 28.63 / 02:05 |
Run 00:43:30 8.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:14:07 | 01:43:41 | - | - | - | 11.04 / 05:25 |
| Run 5.4km | 00:14:39 | 01:58:22 | - | - | - | 11.25 / 05:19 |
| Run 8km | 00:14:40 | 02:13:03 | 604 | 170 | 11 | 11.03 / 05:26 |
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