TriNSW Club Champs (2009)
Lisa HOLLEY (#655)
Finished
GUN TIME:
02:16:09
Place
605
OF
732
Female
163
OF
238
40-44
21
OF
27
Swim 00:25:05 1.00km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:25:05 | 00:25:05 | 511 | 130 | 11 | 2.39 / 25:05 |
Cycle 01:06:49 30.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 01:06:49 | 01:31:55 | 582 | 141 | 18 | 26.93 / 02:13 |
Run 00:44:11 8.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:14:22 | 01:46:19 | - | - | - | 10.85 / 05:31 |
| Run 5.4km | 00:15:05 | 02:01:25 | - | - | - | 10.98 / 05:27 |
| Run 8km | 00:14:40 | 02:16:07 | 619 | 180 | 22 | 10.86 / 05:31 |
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