TriNSW Club Champs (2009)
Phil BENOIT (#707)
Finished
GUN TIME:
01:52:27
Place
188
OF
732
Male
171
OF
494
50-54
9
OF
38
Swim 00:23:04 1.00km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:23:04 | 00:23:04 | 352 | 286 | 18 | 2.6 / 23:04 |
Cycle 00:55:48 30.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 00:55:48 | 01:18:53 | 162 | 156 | 11 | 32.25 / 01:51 |
Run 00:33:30 8.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:10:54 | 01:29:48 | - | - | - | 14.3 / 04:11 |
| Run 5.4km | 00:11:22 | 01:41:13 | - | - | - | 14.53 / 04:07 |
| Run 8km | 00:11:12 | 01:52:25 | 160 | 140 | 7 | 14.32 / 04:11 |
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