TriNSW Club Champs (2009)
Ron SMITH (#789)
Finished
GUN TIME:
01:52:03
Place
177
OF
732
Male
163
OF
494
55-59
5
OF
35
Swim 00:22:53 1.00km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:22:53 | 00:22:53 | 332 | 271 | 15 | 2.62 / 22:53 |
Cycle 00:57:47 30.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 00:57:47 | 01:20:41 | 245 | 224 | 10 | 31.14 / 01:55 |
Run 00:31:18 8.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:09:51 | 01:30:34 | - | - | - | 15.81 / 03:47 |
| Run 5.4km | 00:10:46 | 01:41:21 | - | - | - | 15.67 / 03:49 |
| Run 8km | 00:10:38 | 01:52:01 | 68 | 65 | 2 | 15.33 / 03:54 |
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