TriNSW Club Champs (2009)
Howard WOOD (#805)
Finished
GUN TIME:
01:50:47
Place
152
OF
732
Male
140
OF
494
50-54
7
OF
38
Swim 00:22:11 1.00km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:22:11 | 00:22:11 | 270 | 219 | 10 | 2.7 / 22:11 |
Cycle 00:53:26 30.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 00:53:26 | 01:15:38 | 74 | 73 | 3 | 33.68 / 01:46 |
Run 00:35:06 8.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:11:19 | 01:27:00 | - | - | - | 13.77 / 04:21 |
| Run 5.4km | 00:11:56 | 01:38:56 | - | - | - | 13.91 / 04:18 |
| Run 8km | 00:11:48 | 01:50:45 | 231 | 196 | 11 | 13.67 / 04:23 |
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