TriNSW Club Champs (2010)
Shonel COLES (#116)
Finished
GUN TIME:
02:07:43
Place
540
OF
725
Female
130
OF
234
25-29
23
OF
37
Swim 00:17:33 1.00km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:17:33 | 00:17:33 | 204 | 43 | 14 | 3.41 / 17:33 |
Cycle 01:07:09 30.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 01:07:09 | 01:24:42 | 593 | 154 | 24 | 26.8 / 02:14 |
Run 00:42:59 8.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:13:14 | 01:37:57 | 546 | 145 | 28 | 11.77 / 05:05 |
| Run 5.4km | 00:14:42 | 01:52:41 | 577 | 161 | 29 | 11.58 / 05:10 |
| Run 8km | 00:14:58 | 02:07:41 | 568 | 157 | 29 | 11.16 / 05:22 |
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