TriNSW Club Champs (2010)
Lisa COOK (#118)
Finished
GUN TIME:
02:18:25
Place
644
OF
725
Female
192
OF
234
25-29
35
OF
37
Swim 00:21:27 1.00km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:21:27 | 00:21:27 | 558 | 149 | 30 | 2.79 / 21:27 |
Cycle 01:10:52 30.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 01:10:52 | 01:32:22 | 650 | 193 | 33 | 25.39 / 02:21 |
Run 00:46:01 8.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:14:21 | 01:46:43 | 625 | 184 | 32 | 10.86 / 05:31 |
| Run 5.4km | 00:15:37 | 02:02:22 | 630 | 188 | 35 | 10.79 / 05:33 |
| Run 8km | 00:16:01 | 02:18:23 | 631 | 188 | 35 | 10.42 / 05:45 |
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