TriNSW Club Champs (2011)
Paul RYDER (#300)
Finished
GUN TIME:
01:50:33
Place
203
OF
783
Male
178
OF
510
30-34
31
OF
75
Swim 00:14:34 1.00km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:14:34 | 00:14:34 | 46 | 41 | 5 | 4.11 / 14:34 |
Cycle 00:58:26 30.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 00:58:26 | 01:13:03 | 297 | 250 | 44 | 30.79 / 01:56 |
Run 00:37:29 8.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 8km | 00:37:29 | 01:50:32 | 264 | 207 | 35 | 12.8 / 04:41 |
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