TriNSW Club Champs (2011)
Lisa ALFORD (#646)
Finished
GUN TIME:
01:54:19
Place
267
OF
783
Female
39
OF
273
35-39
9
OF
65
Swim 00:17:50 1.00km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:17:50 | 00:17:50 | 320 | 71 | 14 | 3.36 / 17:50 |
Cycle 00:54:47 30.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 00:54:47 | 01:12:38 | 150 | 11 | 3 | 32.85 / 01:49 |
Run 00:41:40 8.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 8km | 00:41:40 | 01:54:18 | 461 | 125 | 30 | 11.51 / 05:12 |
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