28th April 2012 | Forster, NSW, Australia

TriNSW Club Champs (2012)

Paul RYDER (#693)
Finished
GUN TIME:  01:50:19
Place
189  OF 643
Male
158  OF 407
30-34
27  OF 61

Swim 00:14:41 1.00km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1km 00:14:41 00:14:41 58 45 7 4.08 / 14:41

Cycle 00:58:02 30.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30km 00:58:02 01:12:45 301 243 37 31 / 01:56

Run 00:37:31 8.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 8km 00:37:31 01:50:18 194 159 28 12.79 / 04:41