World Triathlon Long Distance Championship (2024)
Nancy COLE (#6215)
Finished
GUN TIME:
11:49:55
Place
458
OF
459
Female
160
OF
161
70-74
1
OF
1
Swim 01:38:58 3.0km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1 | 00:53:59 | 00:48:19 | 456 | 161 | 1 | 1.86 / 32:12 | 07:58:19 |
| Swim | 00:50:39 | 01:38:58 | 458 | 161 | 1 | 1.81 / 32:59 | 08:48:59 |
T1 00:07:04 0.10km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:04 | 01:46:03 | 398 | 127 | 1 | - / - | 08:56:03 |
Cycle 04:54:53 114.0km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1 | 00:14:53 | 02:00:56 | 450 | 155 | 1 | 20.55 / 02:55 | 09:10:56 |
| Bike 2 | 00:17:09 | 02:18:06 | 452 | 155 | 1 | 23.59 / 02:32 | 09:28:06 |
| Bike 3 | 00:25:29 | 02:43:35 | 453 | 156 | 1 | 23.88 / 02:30 | 09:53:35 |
| Bike 4 | 00:16:30 | 03:00:05 | 452 | 155 | 1 | 24.23 / 02:28 | 10:10:05 |
| Bike 5 | 00:19:00 | 03:19:06 | 451 | 156 | 1 | 23.73 / 02:31 | 10:29:06 |
| Bike 6 | 00:14:14 | 03:33:20 | 452 | 156 | 1 | 25.22 / 02:22 | 10:43:20 |
| Bike 7 | 00:18:57 | 03:52:17 | 452 | 156 | 1 | 25 / 02:23 | 11:02:17 |
| Bike 8 | 00:27:44 | 04:20:02 | 451 | 156 | 1 | 24.5 / 02:26 | 11:30:02 |
| Bike 9 | 00:17:51 | 04:37:54 | 450 | 156 | 1 | 24.4 / 02:27 | 11:47:54 |
| Bike 10 | 00:19:45 | 04:57:39 | 450 | 156 | 1 | 25.05 / 02:23 | 12:07:39 |
| Bike 11 | 00:14:12 | 05:11:51 | 451 | 156 | 1 | 24.81 / 02:25 | 12:21:51 |
| Bike 12 | 00:18:48 | 05:30:40 | 452 | 157 | 1 | 24.73 / 02:25 | 12:40:40 |
| Bike 13 | 00:29:35 | 06:00:15 | 453 | 158 | 1 | 24.28 / 02:28 | 13:10:16 |
| Bike 14 | 00:19:56 | 06:20:12 | 453 | 158 | 1 | 24.05 / 02:29 | 13:30:12 |
| Cycle | 00:20:44 | 06:40:56 | 453 | 158 | 1 | 23.19 / 02:35 | 13:50:57 |
T2 00:05:30 0.10km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:30 | 06:46:27 | 428 | 145 | 1 | - / - | 13:56:27 |
Run 05:03:27 30.0km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1 | 00:27:11 | 07:13:39 | 453 | 158 | 1 | 6.39 / 09:22 | 14:23:39 |
| Run 2 | 00:30:05 | 07:43:44 | 454 | 159 | 1 | 5.96 / 10:03 | 14:53:45 |
| Run 3 | 00:28:19 | 08:12:03 | 455 | 159 | 1 | 5.95 / 10:04 | 15:22:04 |
| Run 4 | 00:29:43 | 08:41:47 | 456 | 159 | 1 | 5.98 / 10:01 | 15:51:48 |
| Run 5 | 00:35:05 | 09:16:53 | 457 | 160 | 1 | 5.94 / 10:05 | 16:26:53 |
| Run 6 | 00:31:08 | 09:48:01 | 456 | 160 | 1 | 5.84 / 10:15 | 16:58:02 |
| Run 7 | 00:28:48 | 10:16:50 | 457 | 160 | 1 | 5.84 / 10:15 | 17:26:50 |
| Run 8 | 00:30:30 | 10:47:20 | 457 | 160 | 1 | 5.85 / 10:15 | 17:57:21 |
| Run 9 | 00:31:19 | 11:18:40 | 457 | 160 | 1 | 5.91 / 10:08 | 18:28:40 |
| Run | 00:31:15 | 11:49:55 | 457 | 160 | 1 | 5.93 / 10:06 | 18:59:55 |
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