25th August 2024 | TOWNSVILLE, QLD, Australia

World Triathlon Long Distance Championship (2024)

Sally POOLE (#6489)
Finished
GUN TIME:  07:36:14
Place
263  OF 459
Female
57  OF 161
45-49
14  OF 29

Swim 01:08:02 3.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1 00:34:19 00:32:27 402 124 23 2.77 / 21:38 08:02:27
Swim 00:35:35 01:08:02 404 126 24 2.64 / 22:40 08:38:02

T1 00:06:53 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:53 01:14:56 391 123 21 - / - 08:44:56

Cycle 03:31:34 114.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1 00:11:11 01:26:07 253 38 11 27.35 / 02:11 08:56:07
Bike 2 00:13:00 01:39:07 248 38 11 31.24 / 01:55 09:09:07
Bike 3 00:18:29 01:57:37 241 35 10 32.19 / 01:51 09:27:37
Bike 4 00:12:58 02:10:35 250 39 12 32.22 / 01:51 09:40:35
Bike 5 00:13:45 02:24:21 258 45 14 31.8 / 01:53 09:54:21
Bike 6 00:10:17 02:34:39 257 45 14 33.94 / 01:46 10:04:39
Bike 7 00:13:37 02:48:16 259 45 14 33.81 / 01:46 10:18:16
Bike 8 00:19:54 03:08:10 265 46 13 33.32 / 01:48 10:38:10
Bike 9 00:13:21 03:21:32 267 48 13 33.12 / 01:48 10:51:31
Bike 10 00:13:44 03:35:16 260 46 13 34.2 / 01:45 11:05:16
Bike 11 00:10:19 03:45:36 259 45 13 33.88 / 01:46 11:15:36
Bike 12 00:13:48 03:59:25 256 44 13 33.77 / 01:46 11:29:25
Bike 13 00:20:00 04:19:25 253 43 12 33.46 / 01:47 11:49:25
Bike 14 00:13:26 04:32:52 252 43 12 33.31 / 01:48 12:02:52
Cycle 00:13:38 04:46:31 242 42 12 32.32 / 01:51 12:16:31

T2 00:04:24 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:24 04:50:55 394 130 25 - / - 12:20:55

Run 02:45:18 30.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1 00:16:15 05:07:10 330 85 18 10.7 / 05:36 12:37:10
Run 2 00:15:35 05:22:45 263 58 13 10.74 / 05:35 12:52:45
Run 3 00:14:25 05:37:10 237 50 12 11.02 / 05:26 13:07:10
Run 4 00:16:14 05:53:25 241 51 13 11.04 / 05:26 13:23:25
Run 5 00:18:01 06:11:26 233 50 13 11.1 / 05:24 13:41:26
Run 6 00:17:36 06:29:03 227 50 13 10.82 / 05:32 13:59:03
Run 7 00:15:01 06:44:04 224 51 13 10.86 / 05:31 14:14:04
Run 8 00:16:22 07:00:27 216 48 13 10.88 / 05:30 14:30:27
Run 9 00:18:46 07:19:14 215 48 13 10.86 / 05:31 14:49:14
Run 00:17:00 07:36:14 211 48 13 10.88 / 05:30 15:06:14