World Triathlon Long Distance Championship (2024)
Sally POOLE (#6489)
Finished
GUN TIME:
07:36:14
Place
263
OF
459
Female
57
OF
161
45-49
14
OF
29
Swim 01:08:02 3.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1 | 00:34:19 | 00:32:27 | 402 | 124 | 23 | 2.77 / 21:38 | 08:02:27 |
Swim | 00:35:35 | 01:08:02 | 404 | 126 | 24 | 2.64 / 22:40 | 08:38:02 |
T1 00:06:53 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:53 | 01:14:56 | 391 | 123 | 21 | - / - | 08:44:56 |
Cycle 03:31:34 114.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1 | 00:11:11 | 01:26:07 | 253 | 38 | 11 | 27.35 / 02:11 | 08:56:07 |
Bike 2 | 00:13:00 | 01:39:07 | 248 | 38 | 11 | 31.24 / 01:55 | 09:09:07 |
Bike 3 | 00:18:29 | 01:57:37 | 241 | 35 | 10 | 32.19 / 01:51 | 09:27:37 |
Bike 4 | 00:12:58 | 02:10:35 | 250 | 39 | 12 | 32.22 / 01:51 | 09:40:35 |
Bike 5 | 00:13:45 | 02:24:21 | 258 | 45 | 14 | 31.8 / 01:53 | 09:54:21 |
Bike 6 | 00:10:17 | 02:34:39 | 257 | 45 | 14 | 33.94 / 01:46 | 10:04:39 |
Bike 7 | 00:13:37 | 02:48:16 | 259 | 45 | 14 | 33.81 / 01:46 | 10:18:16 |
Bike 8 | 00:19:54 | 03:08:10 | 265 | 46 | 13 | 33.32 / 01:48 | 10:38:10 |
Bike 9 | 00:13:21 | 03:21:32 | 267 | 48 | 13 | 33.12 / 01:48 | 10:51:31 |
Bike 10 | 00:13:44 | 03:35:16 | 260 | 46 | 13 | 34.2 / 01:45 | 11:05:16 |
Bike 11 | 00:10:19 | 03:45:36 | 259 | 45 | 13 | 33.88 / 01:46 | 11:15:36 |
Bike 12 | 00:13:48 | 03:59:25 | 256 | 44 | 13 | 33.77 / 01:46 | 11:29:25 |
Bike 13 | 00:20:00 | 04:19:25 | 253 | 43 | 12 | 33.46 / 01:47 | 11:49:25 |
Bike 14 | 00:13:26 | 04:32:52 | 252 | 43 | 12 | 33.31 / 01:48 | 12:02:52 |
Cycle | 00:13:38 | 04:46:31 | 242 | 42 | 12 | 32.32 / 01:51 | 12:16:31 |
T2 00:04:24 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:24 | 04:50:55 | 394 | 130 | 25 | - / - | 12:20:55 |
Run 02:45:18 30.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1 | 00:16:15 | 05:07:10 | 330 | 85 | 18 | 10.7 / 05:36 | 12:37:10 |
Run 2 | 00:15:35 | 05:22:45 | 263 | 58 | 13 | 10.74 / 05:35 | 12:52:45 |
Run 3 | 00:14:25 | 05:37:10 | 237 | 50 | 12 | 11.02 / 05:26 | 13:07:10 |
Run 4 | 00:16:14 | 05:53:25 | 241 | 51 | 13 | 11.04 / 05:26 | 13:23:25 |
Run 5 | 00:18:01 | 06:11:26 | 233 | 50 | 13 | 11.1 / 05:24 | 13:41:26 |
Run 6 | 00:17:36 | 06:29:03 | 227 | 50 | 13 | 10.82 / 05:32 | 13:59:03 |
Run 7 | 00:15:01 | 06:44:04 | 224 | 51 | 13 | 10.86 / 05:31 | 14:14:04 |
Run 8 | 00:16:22 | 07:00:27 | 216 | 48 | 13 | 10.88 / 05:30 | 14:30:27 |
Run 9 | 00:18:46 | 07:19:14 | 215 | 48 | 13 | 10.86 / 05:31 | 14:49:14 |
Run | 00:17:00 | 07:36:14 | 211 | 48 | 13 | 10.88 / 05:30 | 15:06:14 |
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