25th August 2024 | TOWNSVILLE, QLD, Australia
EN

World Triathlon Long Distance Championship (2024)

Karen RUSSO (#6500)
Finished
GUN TIME:  06:58:21
Place
145  OF 459
Female
20  OF 161
45-49
5  OF 29

Swim 00:56:52 3.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1 00:29:39 00:27:32 253 58 10 3.26 / 18:21 07:57:32
Swim 00:29:19 00:56:52 233 52 8 3.16 / 18:57 08:26:52

T1 00:04:47 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:47 01:01:40 222 62 9 - / - 08:31:40

Cycle 03:21:30 114.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1 00:10:25 01:12:05 130 10 1 29.35 / 02:02 08:42:05
Bike 2 00:12:19 01:24:25 141 8 1 33.22 / 01:48 08:54:25
Bike 3 00:19:03 01:43:28 197 20 3 32.86 / 01:49 09:13:28
Bike 4 00:12:24 01:55:53 195 21 4 33.08 / 01:48 09:25:53
Bike 5 00:13:06 02:08:59 197 21 4 32.79 / 01:49 09:38:59
Bike 6 00:09:24 02:18:23 192 21 4 35.26 / 01:42 09:48:23
Bike 7 00:12:41 02:31:04 186 21 4 35.29 / 01:41 10:01:04
Bike 8 00:18:37 02:49:41 185 20 3 34.93 / 01:43 10:19:41
Bike 9 00:12:29 03:02:11 184 21 4 34.79 / 01:43 10:32:11
Bike 10 00:13:24 03:15:35 184 20 3 35.83 / 01:40 10:45:35
Bike 11 00:09:35 03:25:11 176 18 3 35.57 / 01:41 10:55:11
Bike 12 00:13:07 03:38:18 177 18 3 35.46 / 01:41 11:08:18
Bike 13 00:19:03 03:57:22 170 18 3 35.13 / 01:42 11:27:22
Bike 14 00:12:49 04:10:11 165 18 3 34.97 / 01:42 11:40:11
Cycle 00:12:58 04:23:10 161 18 3 33.94 / 01:46 11:53:10

T2 00:02:01 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:01 04:25:11 162 47 10 - / - 11:55:11

Run 02:33:09 30.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1 00:14:17 04:39:29 216 43 9 12.17 / 04:55 12:09:29
Run 2 00:15:05 04:54:34 174 28 6 11.64 / 05:09 12:24:34
Run 3 00:13:47 05:08:21 159 27 6 11.81 / 05:04 12:38:21
Run 4 00:14:38 05:23:00 147 23 6 11.93 / 05:01 12:53:00
Run 5 00:16:59 05:39:59 144 22 6 11.95 / 05:01 13:09:59
Run 6 00:15:48 05:55:48 143 23 5 11.72 / 05:07 13:25:48
Run 7 00:14:20 06:10:09 138 21 5 11.71 / 05:07 13:40:09
Run 8 00:15:40 06:25:49 136 22 5 11.68 / 05:07 13:55:49
Run 9 00:16:50 06:42:40 130 22 5 11.71 / 05:07 14:12:40
Run 00:15:41 06:58:21 124 21 5 11.75 / 05:06 14:28:21