World Triathlon Sprint Duathlon Championships (2024)
Elspeth KNOTT (#1228)
Finished
GUN TIME:
01:24:31
Place
442
OF
544
Female
162
OF
225
70-74
2
OF
13
Run 1 00:26:47 5.0km
Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1-1 | 00:04:50 | 00:04:50 | 482 | 185 | 3 | 9.29 / 06:27 | 09:56:50 |
Run 1-2 | 00:03:29 | 00:08:19 | 473 | 180 | 3 | 12.97 / 04:37 | 10:00:19 |
Run 1-3 | 00:07:46 | 00:16:05 | 449 | 165 | 2 | 10.8 / 05:33 | 10:08:05 |
Run 1-4 | 00:03:36 | 00:19:41 | 444 | 163 | 2 | 11.87 / 05:03 | 10:11:41 |
Run 1 | 00:07:05 | 00:26:47 | 452 | 169 | 3 | 11.19 / 05:21 | 10:18:47 |
T1 00:01:45 0.10km
Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:01:45 | 00:28:33 | 489 | 194 | 8 | - / - | 10:20:33 |
Cycle 00:39:55 20.0km
Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1 | 00:06:30 | 00:35:04 | 415 | 147 | 1 | 26.7 / 02:14 | 10:27:04 |
Bike 2 | 00:19:42 | 00:54:46 | 398 | 136 | 1 | 29.05 / 02:03 | 10:46:46 |
Cycle | 00:13:41 | 01:08:28 | 398 | 135 | 1 | 30.06 / 01:59 | 11:00:28 |
T2 00:01:26 0.10km
Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:26 | 01:09:55 | 442 | 174 | 6 | - / - | 11:01:55 |
Run 2 00:14:36 2.5km
Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2-1 | 00:03:03 | 01:12:58 | 428 | 163 | 1 | - / - | 11:04:58 |
Run 2-2 | 00:03:52 | 01:16:51 | 433 | 164 | 2 | 9.76 / 06:08 | 11:08:51 |
Run 2 | 00:07:39 | 01:24:31 | 438 | 166 | 2 | 10.27 / 05:50 | 11:16:31 |
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