16th August 2024 | TOWNSVILLE, QLD, Australia

World Triathlon Sprint Duathlon Championships (2024)

Lisa COX (#1579)
Finished
GUN TIME:  01:20:04
Place
398  OF 544
Female
139  OF 225
55-59
14  OF 26

Run 1 00:25:03 5.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1-1 00:04:08 00:04:08 400 138 11 10.85 / 05:31 10:11:08
Run 1-2 00:03:17 00:07:26 411 143 13 14.51 / 04:07 10:14:26
Run 1-3 00:07:42 00:15:08 422 150 17 11.48 / 05:13 10:22:08
Run 1-4 00:03:31 00:18:40 423 151 17 12.53 / 04:47 10:25:40
Run 1 00:06:23 00:25:03 419 149 17 11.97 / 05:00 10:32:03

T1 00:01:07 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:01:07 00:26:11 316 111 11 - / - 10:33:11

Cycle 00:39:08 20.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1 00:06:06 00:32:17 330 96 11 28.48 / 02:06 10:39:17
Bike 2 00:19:50 00:52:08 387 129 16 29.35 / 02:02 10:59:08
Cycle 00:13:11 01:05:20 377 125 16 30.65 / 01:57 11:12:20

T2 00:01:12 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:01:12 01:06:32 369 143 13 - / - 11:13:32

Run 2 00:13:31 2.5km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 2-1 00:02:49 01:09:22 373 132 13 - / - 11:16:22
Run 2-2 00:03:38 01:13:01 390 139 14 10.46 / 05:44 11:20:01
Run 2 00:07:02 01:20:04 386 138 13 11.09 / 05:24 11:27:04