18th August 2024 | TOWNSVILLE, QLD, Australia
EN

World Triathlon Standard Duathlon Championships (2024)

Sam COOKE (#2355)
Finished
GUN TIME:  02:11:47
Place
109  OF 405
Male
95  OF 254
55-59
7  OF 31

Run 1 00:40:09 10.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1-1 00:03:15 00:03:15 79 71 2 13.83 / 04:20 08:08:16
Run 1-2 00:02:40 00:05:55 87 78 2 18.23 / 03:17 08:10:56
Run 1-3 00:06:30 00:12:25 98 85 4 14 / 04:17 08:17:26
Run 1-4 00:02:44 00:15:10 98 84 4 15.41 / 03:53 08:20:11
Run 1-5 00:06:44 00:21:54 100 86 5 14.59 / 04:06 08:26:55
Run 1-6 00:02:48 00:24:43 101 87 6 15.28 / 03:55 08:29:44
Run 1-7 00:06:49 00:31:33 100 86 6 14.75 / 04:04 08:36:34
Run 1-8 00:02:51 00:34:24 104 87 7 15.22 / 03:56 08:39:25
Run 1 00:05:44 00:40:09 107 89 8 14.94 / 04:00 08:45:10

T1 00:01:21 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:01:21 00:41:30 281 190 23 - / - 08:46:31

Cycle 01:08:22 40.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2 00:16:33 01:03:35 121 109 11 34.52 / 01:44 09:08:36
Bike 3 00:16:50 01:20:25 93 85 11 35.3 / 01:41 09:25:26
Bike 4 00:17:10 01:37:36 134 119 12 34.97 / 01:42 09:42:37
Bike 00:12:16 01:49:53 135 120 12 35.1 / 01:42 09:54:53

T2 00:00:52 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:00:52 01:50:45 76 55 4 - / - 09:55:46

Run 2 00:21:01 5.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2-1 00:02:10 01:52:56 78 67 3 - / - 09:57:57
Run 2-2 00:02:50 01:55:46 86 73 4 13.51 / 04:26 10:00:47
Run 2-3 00:06:57 02:02:44 89 76 5 14.52 / 04:07 10:07:45
Run 2-4 00:02:54 02:05:39 90 76 5 15.71 / 03:49 10:10:40
Run 2 00:06:08 02:11:47 87 74 5 14.26 / 04:12 10:16:48