Yeppoon Half Ironman (2010)
Carla LAWSON (#113)
Finished
GUN TIME:
05:08:21
Place
172
OF
593
Female
30
OF
174
30-34
4
OF
30
Swim 00:40:19
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:40:19 | 00:40:19 | 238 | 50 | 9 | - / - |
Cycle 02:39:49
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle Lap 1 | 00:32:27 | 01:12:47 | 174 | 20 | 2 | - / - |
| Cycle Lap 2 | 00:31:36 | 01:44:23 | 248 | 38 | 8 | - / - |
| Cycle Lap 3 | 00:29:48 | 02:14:13 | 122 | 12 | 3 | - / - |
| Cycle Lap 4 | 00:30:41 | 02:44:56 | 159 | 22 | 4 | - / - |
| Cycle Lap 5 | 00:30:08 | 03:15:05 | 100 | 11 | 3 | - / - |
| Cycle | 00:05:03 | 03:20:09 | 150 | 18 | 3 | - / - |
Run 01:48:08
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run Lap Start | 00:01:54 | 03:22:05 | 209 | 44 | 8 | - / - |
| Run Lap 1 | 00:34:08 | 03:56:14 | 221 | 54 | 10 | - / - |
| Run Lap 2 | 00:35:56 | 04:32:12 | 197 | 53 | 11 | - / - |
| Run Lap 3 | 00:35:57 | 05:08:10 | 178 | 50 | 9 | - / - |
| Run | 00:00:09 | 05:08:19 | 196 | 49 | 10 | - / - |
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