Yeppoon Half Ironman (2010)
Shona RUSSELL (#219)
Finished
GUN TIME:
06:10:28
Place
450
OF
593
Female
125
OF
174
50-54
5
OF
8
Swim 00:51:33
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:51:33 | 00:51:33 | 524 | 137 | 5 | - / - |
Cycle 03:05:46
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle Lap 1 | 00:36:55 | 01:28:28 | 419 | 99 | 4 | - / - |
| Cycle Lap 2 | 00:35:06 | 02:03:36 | 476 | 115 | 5 | - / - |
| Cycle Lap 3 | 00:35:27 | 02:39:03 | 473 | 112 | 5 | - / - |
| Cycle Lap 4 | 00:35:29 | 03:14:33 | 428 | 101 | 5 | - / - |
| Cycle Lap 5 | 00:35:49 | 03:50:24 | 405 | 100 | 5 | - / - |
| Cycle | 00:06:54 | 03:57:19 | 436 | 108 | 5 | - / - |
Run 02:13:06
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run Lap Start | 00:02:43 | 04:00:04 | 550 | 157 | 5 | - / - |
| Run Lap 1 | 00:41:47 | 04:41:52 | 442 | 125 | 5 | - / - |
| Run Lap 2 | 00:44:44 | 05:26:37 | 410 | 124 | 5 | - / - |
| Run Lap 3 | 00:43:36 | 06:10:15 | 376 | 114 | 5 | - / - |
| Run | 00:00:10 | 06:10:26 | 427 | 124 | 5 | - / - |
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