Yeppoon Half Ironman (2010)
Damien COOK (#508)
Finished
GUN TIME:
06:58:31
Place
561
OF
593
Male
399
OF
419
40-44
77
OF
83
Swim 00:29:29
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:29:29 | 00:29:29 | 3 | 3 | 1 | - / - |
Cycle 02:56:59
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle Lap 1 | 00:42:43 | 01:12:12 | 559 | 404 | 80 | - / - |
| Cycle Lap 2 | 00:14:33 | 01:26:46 | 2 | 1 | 1 | - / - |
| Cycle Lap 3 | 00:22:24 | 01:49:12 | 2 | 1 | 1 | - / - |
| Cycle Lap 4 | 00:39:24 | 02:28:38 | 545 | 397 | 80 | - / - |
| Cycle Lap 5 | 00:43:42 | 03:12:20 | 569 | 407 | 79 | - / - |
| Cycle | 00:14:06 | 03:26:28 | 363 | 283 | 51 | - / - |
Run 03:32:00
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run Lap Start | 00:03:13 | 03:29:42 | 573 | 410 | 80 | - / - |
| Run Lap 1 | 01:10:16 | 04:39:59 | 576 | 405 | 77 | - / - |
| Run Lap 2 | 01:09:43 | 05:49:44 | 535 | 374 | 79 | - / - |
| Run Lap 3 | 01:08:30 | 06:58:15 | 516 | 359 | 73 | - / - |
| Run | 00:00:12 | 06:58:29 | 587 | 414 | 82 | - / - |
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