Yeppoon Half Ironman (2010)
John CROSSLAND (#653)
Finished
GUN TIME:
06:13:03
Place
454
OF
593
Male
328
OF
419
50-54
22
OF
29
Swim 00:51:00
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:51:00 | 00:51:00 | 519 | 384 | 23 | - / - |
Cycle 03:07:00
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle Lap 1 | 00:37:45 | 01:28:46 | 459 | 344 | 22 | - / - |
| Cycle Lap 2 | 00:35:14 | 02:04:02 | 484 | 368 | 25 | - / - |
| Cycle Lap 3 | 00:35:23 | 02:39:27 | 472 | 361 | 25 | - / - |
| Cycle Lap 4 | 00:35:25 | 03:14:53 | 427 | 327 | 23 | - / - |
| Cycle Lap 5 | 00:35:32 | 03:50:28 | 391 | 293 | 21 | - / - |
| Cycle | 00:07:33 | 03:58:01 | 447 | 334 | 25 | - / - |
Run 02:14:58
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run Lap Start | 00:02:45 | 04:00:48 | 553 | 395 | 25 | - / - |
| Run Lap 1 | 00:45:36 | 04:46:26 | 512 | 362 | 24 | - / - |
| Run Lap 2 | 00:43:54 | 05:30:21 | 394 | 274 | 18 | - / - |
| Run Lap 3 | 00:42:27 | 06:12:49 | 344 | 242 | 15 | - / - |
| Run | 00:00:10 | 06:13:01 | 438 | 311 | 21 | - / - |
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