IRONMAN 70.3 Sunshine Coast (2015)
David GLASS (#1095)
Finished
TIME:
05:30:41
Place
958
OF
1576
Male
774
OF
1128
40-44
173
OF
254
Swim 00:30:43 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:30:43 | 00:30:43 | 319 | 261 | 54 | 3.7 / 16:10 |
T1 00:03:23 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:23 | 00:34:08 | 690 | 543 | 111 | - / - |
Cycle 02:39:57 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:32:56 | 01:07:05 | 595 | 529 | 111 | 36.42 / 01:38 |
Bike 25k | 00:07:13 | 01:14:19 | 546 | 492 | 104 | 37.33 / 01:36 |
Bike 30k | 00:09:17 | 01:23:38 | 704 | 615 | 132 | 36.37 / 01:38 |
Bike 50k | 00:36:16 | 01:59:55 | 666 | 582 | 123 | 34.97 / 01:42 |
Bike70k | 00:34:06 | 02:34:02 | 713 | 620 | 138 | 35.03 / 01:42 |
Bike 90k | 00:40:02 | 03:14:06 | 731 | 630 | 137 | 33.75 / 01:46 |
T2 00:02:25 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:25 | 03:16:32 | 950 | 711 | 166 | - / - |
Run 02:14:06 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:12 | 03:17:46 | 952 | 757 | 157 | - / - |
Run3k | 00:16:45 | 03:34:33 | 1269 | 963 | 222 | 10 / 05:59 |
Run 5.5k | 00:15:15 | 03:49:49 | 1329 | 1004 | 230 | 9.92 / 06:02 |
Run 7.7k | 00:13:56 | 04:03:47 | 1282 | 967 | 221 | 9.78 / 06:07 |
Run 10.6k | 00:18:01 | 04:21:50 | 1272 | 960 | 220 | 9.74 / 06:09 |
Run 13.4k | 00:19:12 | 04:41:03 | 1266 | 954 | 219 | 9.51 / 06:18 |
Run 15.9k | 00:15:27 | 04:56:32 | 1245 | 934 | 216 | 9.54 / 06:17 |
Run 18.1k | 00:15:29 | 05:12:02 | 1244 | 933 | 213 | 9.4 / 06:22 |
Run 21.1k | 00:18:37 | 05:30:40 | 1228 | 923 | 211 | 9.43 / 06:21 |
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