IRONMAN 70.3 Sunshine Coast (2015)
Michael HOCKEN (#1125)
Finished
TIME:
05:55:31
Place
1223
OF
1576
Male
946
OF
1128
40-44
218
OF
254
Swim 00:33:16 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:33:16 | 00:33:16 | 579 | 460 | 89 | 3.42 / 17:31 |
T1 00:04:00 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:00 | 00:37:18 | 1025 | 772 | 175 | - / - |
Cycle 02:57:08 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:36:43 | 01:14:02 | 1224 | 983 | 230 | 32.68 / 01:50 |
Bike 25k | 00:08:07 | 01:22:10 | 1207 | 969 | 225 | 33.43 / 01:47 |
Bike 30k | 00:08:55 | 01:31:07 | 1163 | 945 | 217 | 33.45 / 01:47 |
Bike 50k | 00:40:18 | 02:11:27 | 1156 | 936 | 213 | 31.86 / 01:52 |
Bike70k | 00:38:26 | 02:49:54 | 1216 | 969 | 223 | 31.67 / 01:53 |
Bike 90k | 00:44:31 | 03:34:27 | 1224 | 976 | 222 | 30.48 / 01:58 |
T2 00:01:44 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:44 | 03:36:12 | 569 | 439 | 92 | - / - |
Run 02:19:16 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:15 | 03:37:29 | 1083 | 847 | 182 | - / - |
Run3k | 00:15:14 | 03:52:45 | 1058 | 827 | 193 | 10.89 / 05:30 |
Run 5.5k | 00:13:36 | 04:06:23 | 1094 | 852 | 195 | 10.94 / 05:28 |
Run 7.7k | 00:13:55 | 04:20:19 | 1133 | 874 | 201 | 10.47 / 05:43 |
Run 10.6k | 00:18:49 | 04:39:09 | 1194 | 910 | 209 | 10.1 / 05:56 |
Run 13.4k | 00:21:26 | 05:00:36 | 1263 | 951 | 218 | 9.52 / 06:17 |
Run 15.9k | 00:18:59 | 05:19:37 | 1325 | 985 | 223 | 9.22 / 06:30 |
Run 18.1k | 00:16:30 | 05:36:08 | 1327 | 984 | 221 | 9.05 / 06:37 |
Run 21.1k | 00:19:20 | 05:55:30 | 1310 | 973 | 219 | 9.09 / 06:36 |
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