IRONMAN 70.3 Sunshine Coast (2015)
Brad HOLMES (#1129)
Finished
TIME:
05:13:01
Place
688
OF
1576
Male
565
OF
1128
40-44
117
OF
254
Swim 00:36:25 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:36:25 | 00:36:25 | 967 | 747 | 157 | 3.12 / 19:10 |
T1 00:03:10 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:10 | 00:39:37 | 575 | 453 | 94 | - / - |
Cycle 02:38:20 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:33:49 | 01:13:28 | 776 | 673 | 150 | 35.47 / 01:41 |
Bike 25k | 00:07:35 | 01:21:04 | 768 | 667 | 151 | 36.2 / 01:39 |
Bike 30k | 00:08:24 | 01:29:30 | 752 | 652 | 143 | 36.09 / 01:39 |
Bike 50k | 00:36:17 | 02:05:48 | 699 | 609 | 134 | 34.81 / 01:43 |
Bike70k | 00:33:29 | 02:39:19 | 703 | 612 | 134 | 35.09 / 01:42 |
Bike 90k | 00:38:37 | 03:17:58 | 684 | 596 | 129 | 34.1 / 01:45 |
T2 00:01:41 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:41 | 03:19:40 | 529 | 410 | 87 | - / - |
Run 01:53:18 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:07 | 03:20:49 | 655 | 551 | 104 | - / - |
Run3k | 00:13:33 | 03:34:24 | 629 | 515 | 102 | 12.24 / 04:54 |
Run 5.5k | 00:11:28 | 03:45:54 | 606 | 496 | 101 | 12.59 / 04:45 |
Run 7.7k | 00:11:28 | 03:57:23 | 610 | 499 | 105 | 12.25 / 04:53 |
Run 10.6k | 00:14:51 | 04:12:15 | 628 | 512 | 108 | 12.1 / 04:57 |
Run 13.4k | 00:15:52 | 04:28:09 | 654 | 529 | 111 | 11.74 / 05:06 |
Run 15.9k | 00:13:28 | 04:41:38 | 679 | 548 | 119 | 11.64 / 05:09 |
Run 18.1k | 00:13:17 | 04:54:57 | 703 | 565 | 121 | 11.4 / 05:15 |
Run 21.1k | 00:18:01 | 05:13:00 | 760 | 607 | 129 | 11.17 / 05:22 |
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