IRONMAN 70.3 Sunshine Coast (2015)
Nic KAY (#1166)
Finished
TIME:
04:36:34
Place
211
OF
1576
Male
183
OF
1128
40-44
33
OF
254
Swim 00:34:35 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:34:35 | 00:34:35 | 753 | 589 | 118 | 3.29 / 18:12 |
T1 00:02:58 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:58 | 00:37:35 | 440 | 353 | 76 | - / - |
Cycle 02:24:09 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:31:43 | 01:09:20 | 353 | 328 | 64 | 37.81 / 01:35 |
Bike 25k | 00:07:10 | 01:16:32 | 356 | 333 | 65 | 38.52 / 01:33 |
Bike 30k | 00:07:54 | 01:24:28 | 339 | 319 | 65 | 38.41 / 01:33 |
Bike 50k | 00:33:02 | 01:57:31 | 258 | 242 | 47 | 37.53 / 01:35 |
Bike70k | 00:30:14 | 02:27:47 | 221 | 210 | 37 | 38.11 / 01:34 |
Bike 90k | 00:33:57 | 03:01:46 | 180 | 170 | 29 | 37.45 / 01:36 |
T2 00:01:23 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:23 | 03:03:10 | 287 | 228 | 43 | - / - |
Run 01:33:22 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:00:59 | 03:04:10 | 200 | 173 | 30 | - / - |
Run3k | 00:12:02 | 03:16:13 | 225 | 196 | 33 | 13.8 / 04:20 |
Run 5.5k | 00:10:05 | 03:26:19 | 219 | 187 | 30 | 14.25 / 04:12 |
Run 7.7k | 00:09:43 | 03:36:04 | 200 | 173 | 28 | 14.04 / 04:16 |
Run 10.6k | 00:12:42 | 03:48:47 | 192 | 163 | 28 | 13.94 / 04:18 |
Run 13.4k | 00:12:53 | 04:01:42 | 190 | 161 | 28 | 13.73 / 04:22 |
Run 15.9k | 00:10:46 | 04:12:30 | 196 | 164 | 29 | 13.76 / 04:21 |
Run 18.1k | 00:10:39 | 04:23:10 | 196 | 163 | 30 | 13.57 / 04:25 |
Run 21.1k | 00:13:22 | 04:36:33 | 188 | 155 | 31 | 13.55 / 04:25 |
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