IRONMAN 70.3 Sunshine Coast (2015)
Jennifer MACDONALD (#1200)
Finished
TIME:
06:02:19
Place
1279
OF
1576
Female
295
OF
448
40-44
45
OF
82
Swim 00:50:26 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:50:26 | 00:50:26 | 1551 | 440 | 79 | 2.25 / 26:32 |
T1 00:03:25 0.30km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:25 | 00:53:53 | 713 | 155 | 16 | - / - |
Cycle 03:12:04 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:38:14 | 01:32:08 | 1358 | 309 | 51 | 31.38 / 01:54 |
Bike 25k | 00:08:45 | 01:40:55 | 1360 | 308 | 51 | 31.9 / 01:52 |
Bike 30k | 00:10:18 | 01:51:15 | 1384 | 322 | 56 | 31.38 / 01:54 |
Bike 50k | 00:44:38 | 02:35:54 | 1402 | 333 | 57 | 29.41 / 02:02 |
Bike70k | 00:40:09 | 03:16:05 | 1406 | 343 | 60 | 29.54 / 02:01 |
Bike 90k | 00:49:52 | 04:05:58 | 1432 | 359 | 61 | 28.11 / 02:08 |
T2 00:01:56 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:56 | 04:07:56 | 706 | 174 | 23 | - / - |
Run 01:54:20 21.1km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:18 | 04:09:15 | 1188 | 271 | 40 | - / - |
Run3k | 00:14:22 | 04:23:39 | 882 | 183 | 22 | 11.46 / 05:14 |
Run 5.5k | 00:12:28 | 04:36:09 | 879 | 180 | 23 | 11.7 / 05:07 |
Run 7.7k | 00:12:38 | 04:48:48 | 889 | 183 | 24 | 11.3 / 05:18 |
Run 10.6k | 00:15:38 | 05:04:27 | 871 | 176 | 24 | 11.25 / 05:19 |
Run 13.4k | 00:15:39 | 05:20:08 | 825 | 170 | 21 | 11.13 / 05:23 |
Run 15.9k | 00:13:17 | 05:33:26 | 813 | 167 | 20 | 11.15 / 05:22 |
Run 18.1k | 00:12:34 | 05:46:01 | 798 | 168 | 21 | 11.07 / 05:25 |
Run 21.1k | 00:16:15 | 06:02:18 | 788 | 163 | 21 | 11.07 / 05:25 |
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