IRONMAN 70.3 Sunshine Coast (2015)
Larissa TAPSALL (#1349)
Finished
TIME:
04:58:04
Place
497
OF
1576
Female
73
OF
448
40-44
6
OF
82
Swim 00:30:34 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:30:34 | 00:30:34 | 304 | 55 | 7 | 3.72 / 16:05 |
T1 00:03:35 0.30km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:35 | 00:34:10 | 805 | 180 | 24 | - / - |
Cycle 02:33:21 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:32:52 | 01:07:04 | 578 | 61 | 5 | 36.49 / 01:38 |
Bike 25k | 00:07:15 | 01:14:21 | 539 | 53 | 4 | 37.35 / 01:36 |
Bike 30k | 00:08:10 | 01:22:33 | 533 | 51 | 4 | 37.22 / 01:36 |
Bike 50k | 00:33:40 | 01:56:15 | 405 | 35 | 2 | 36.56 / 01:38 |
Bike70k | 00:33:37 | 02:29:53 | 496 | 48 | 3 | 36.3 / 01:39 |
Bike 90k | 00:37:38 | 03:07:33 | 504 | 50 | 4 | 35.21 / 01:42 |
T2 00:01:32 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:32 | 03:09:06 | 408 | 90 | 8 | - / - |
Run 01:48:55 21.1km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:08 | 03:10:16 | 720 | 125 | 13 | - / - |
Run3k | 00:13:59 | 03:24:16 | 763 | 149 | 16 | 11.87 / 05:03 |
Run 5.5k | 00:12:25 | 03:36:43 | 808 | 165 | 21 | 11.95 / 05:01 |
Run 7.7k | 00:11:38 | 03:48:22 | 755 | 149 | 17 | 11.77 / 05:05 |
Run 10.6k | 00:14:41 | 04:03:04 | 716 | 135 | 16 | 11.78 / 05:05 |
Run 13.4k | 00:15:17 | 04:18:23 | 697 | 135 | 15 | 11.6 / 05:10 |
Run 15.9k | 00:12:28 | 04:30:53 | 672 | 130 | 15 | 11.66 / 05:08 |
Run 18.1k | 00:11:54 | 04:42:48 | 646 | 129 | 14 | 11.59 / 05:10 |
Run 21.1k | 00:15:13 | 04:58:03 | 623 | 123 | 12 | 11.62 / 05:09 |
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