IRONMAN 70.3 Sunshine Coast (2015)
Paul WHEAT (#1384)
Finished
TIME:
05:03:09
Place
572
OF
1576
Male
479
OF
1128
40-44
102
OF
254
Swim 00:29:15 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:29:15 | 00:29:15 | 188 | 155 | 30 | 3.89 / 15:23 |
T1 00:04:56 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:56 | 00:34:12 | 1324 | 965 | 219 | - / - |
Cycle 02:36:19 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:33:41 | 01:07:55 | 753 | 654 | 143 | 35.61 / 01:41 |
Bike 25k | 00:07:23 | 01:15:19 | 710 | 621 | 130 | 36.49 / 01:38 |
Bike 30k | 00:08:29 | 01:23:49 | 720 | 629 | 137 | 36.28 / 01:39 |
Bike 50k | 00:35:34 | 01:59:25 | 632 | 558 | 116 | 35.21 / 01:42 |
Bike70k | 00:32:34 | 02:32:00 | 606 | 537 | 115 | 35.65 / 01:40 |
Bike 90k | 00:38:31 | 03:10:32 | 618 | 543 | 118 | 34.54 / 01:44 |
T2 00:02:00 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:00 | 03:12:34 | 757 | 570 | 130 | - / - |
Run 01:50:32 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:14 | 03:13:50 | 1034 | 817 | 177 | - / - |
Run3k | 00:14:10 | 03:28:01 | 824 | 657 | 143 | 11.65 / 05:08 |
Run 5.5k | 00:12:10 | 03:40:13 | 815 | 648 | 144 | 11.94 / 05:01 |
Run 7.7k | 00:11:46 | 03:52:00 | 772 | 617 | 136 | 11.71 / 05:07 |
Run 10.6k | 00:15:02 | 04:07:04 | 748 | 604 | 132 | 11.67 / 05:08 |
Run 13.4k | 00:15:37 | 04:22:42 | 732 | 591 | 130 | 11.46 / 05:13 |
Run 15.9k | 00:12:53 | 04:35:36 | 726 | 583 | 126 | 11.49 / 05:13 |
Run 18.1k | 00:12:10 | 04:47:47 | 702 | 564 | 120 | 11.4 / 05:15 |
Run 21.1k | 00:15:19 | 05:03:08 | 682 | 546 | 117 | 11.45 / 05:14 |
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