13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

James COUSINS (#1460)
Finished
TIME:  04:35:11
Place
201  OF 1576
Male
174  OF 1128
45-49
14  OF 167

Swim 00:30:25 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:30:25 00:30:25 287 239 27 3.74 / 16:01

T1 00:03:05 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:05 00:33:31 507 404 35 - / -

Cycle 02:25:28 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 20k 00:31:06 01:04:39 241 233 20 38.57 / 01:33
Bike 25k 00:06:56 01:11:36 224 216 18 39.4 / 01:31
Bike 30k 00:07:45 01:19:23 221 213 18 39.26 / 01:31
Bike 50k 00:33:48 01:53:13 238 225 18 37.65 / 01:35
Bike70k 00:30:25 02:23:40 217 206 18 38.14 / 01:34
Bike 90k 00:35:20 02:59:01 221 206 20 37.11 / 01:36

T2 00:03:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:53 03:02:55 1394 1013 141 - / -

Run 01:32:13 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:01:03 03:04:00 367 320 29 - / -
Run3k 00:11:42 03:15:43 178 152 9 14.08 / 04:15
Run 5.5k 00:10:13 03:25:58 204 177 14 14.33 / 04:11
Run 7.7k 00:09:55 03:35:54 205 177 14 14.01 / 04:16
Run 10.6k 00:12:35 03:48:31 190 162 13 13.95 / 04:17
Run 13.4k 00:12:42 04:01:14 184 156 13 13.79 / 04:21
Run 15.9k 00:10:26 04:11:41 176 148 11 13.87 / 04:19
Run 18.1k 00:10:16 04:21:58 168 141 11 13.74 / 04:21
Run 21.1k 00:13:10 04:35:10 168 140 11 13.72 / 04:22

James COUSINS's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1460 201 14 174 04:35:11