13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Lisa COX (#1461)
Finished
TIME:  07:03:58
Place
1541  OF 1576
Female
433  OF 448
45-49
60  OF 62

Swim 00:47:18 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:47:18 00:47:18 1524 425 59 2.41 / 24:53

T1 00:05:55 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:05:55 00:53:14 1465 416 53 - / -

Cycle 03:28:15 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 20k 00:41:44 01:35:00 1528 422 61 28.75 / 02:05
Bike 25k 00:09:28 01:44:29 1529 422 61 29.28 / 02:02
Bike 30k 00:11:25 01:55:55 1531 424 61 28.72 / 02:05
Bike 50k 00:49:57 02:45:54 1535 426 61 26.63 / 02:15
Bike70k 00:42:50 03:28:45 1534 426 61 27 / 02:13
Bike 90k 00:52:44 04:21:31 1536 427 61 25.92 / 02:18

T2 00:02:31 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:31 04:24:04 988 248 27 - / -

Run 02:39:52 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 200mtrs 00:01:14 04:25:19 1031 217 22 - / -
Run3k 00:16:46 04:42:07 1272 308 42 9.98 / 06:00
Run 5.5k 00:16:44 04:58:52 1402 368 52 9.48 / 06:19
Run 7.7k 00:17:24 05:16:18 1439 390 55 8.84 / 06:46
Run 10.6k 00:21:26 05:37:45 1467 404 58 8.63 / 06:57
Run 13.4k 00:22:07 05:59:53 1473 408 58 8.39 / 07:09
Run 15.9k 00:20:56 06:20:51 1492 416 58 8.16 / 07:20
Run 18.1k 00:19:39 06:40:32 1497 418 59 7.95 / 07:32
Run 21.1k 00:23:23 07:03:57 1506 420 59 7.91 / 07:34

Lisa COX's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1461 1541 60 433 07:03:58
Ironman 70.3 Sunshine Coast (2020) | Solo #1151 627 13 147 06:30:24