IRONMAN 70.3 Sunshine Coast (2015)
Brendan ELS (#1481)
Finished
TIME:
04:55:25
Place
458
OF
1576
Male
392
OF
1128
45-49
42
OF
167
Swim 00:31:12 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:31:12 | 00:31:12 | 352 | 284 | 32 | 3.65 / 16:25 |
T1 00:02:33 0.30km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:33 | 00:33:46 | 209 | 163 | 13 | - / - |
Cycle 02:39:44 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:33:21 | 01:07:09 | 688 | 603 | 78 | 35.96 / 01:40 |
Bike 25k | 00:07:42 | 01:14:52 | 708 | 619 | 80 | 36.51 / 01:38 |
Bike 30k | 00:08:54 | 01:23:48 | 771 | 667 | 89 | 35.99 / 01:40 |
Bike 50k | 00:36:05 | 01:59:54 | 694 | 605 | 72 | 34.83 / 01:43 |
Bike70k | 00:33:38 | 02:33:33 | 708 | 616 | 75 | 35.06 / 01:42 |
Bike 90k | 00:39:56 | 03:13:31 | 722 | 623 | 74 | 33.8 / 01:46 |
T2 00:01:33 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:33 | 03:15:05 | 418 | 324 | 27 | - / - |
Run 01:40:17 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:01 | 03:16:08 | 305 | 266 | 13 | - / - |
Run3k | 00:12:52 | 03:29:01 | 412 | 339 | 34 | 12.93 / 04:38 |
Run 5.5k | 00:10:59 | 03:40:01 | 418 | 343 | 34 | 13.24 / 04:31 |
Run 7.7k | 00:10:48 | 03:50:51 | 415 | 339 | 36 | 12.92 / 04:38 |
Run 10.6k | 00:13:25 | 04:04:17 | 389 | 320 | 31 | 12.93 / 04:38 |
Run 13.4k | 00:14:05 | 04:18:24 | 385 | 314 | 31 | 12.7 / 04:43 |
Run 15.9k | 00:11:48 | 04:30:13 | 395 | 318 | 32 | 12.7 / 04:43 |
Run 18.1k | 00:11:25 | 04:41:40 | 401 | 324 | 32 | 12.54 / 04:46 |
Run 21.1k | 00:13:42 | 04:55:24 | 378 | 307 | 29 | 12.62 / 04:45 |
Social Share