IRONMAN 70.3 Sunshine Coast (2015)
Michael GLAZBROOK (#1506)
Finished
TIME:
04:36:32
Place
210
OF
1576
Male
182
OF
1128
45-49
17
OF
167
Swim 00:28:35 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:28:35 | 00:28:35 | 144 | 113 | 9 | 3.98 / 15:03 |
T1 00:03:07 0.30km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:07 | 00:31:44 | 532 | 421 | 38 | - / - |
Cycle 02:25:29 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:31:39 | 01:03:24 | 332 | 312 | 25 | 37.91 / 01:34 |
Bike 25k | 00:07:05 | 01:10:30 | 324 | 305 | 25 | 38.7 / 01:33 |
Bike 30k | 00:08:03 | 01:18:35 | 336 | 316 | 29 | 38.43 / 01:33 |
Bike 50k | 00:32:51 | 01:51:28 | 243 | 230 | 21 | 37.63 / 01:35 |
Bike70k | 00:30:41 | 02:22:10 | 227 | 216 | 20 | 38.03 / 01:34 |
Bike 90k | 00:35:02 | 02:57:14 | 222 | 207 | 21 | 37.11 / 01:36 |
T2 00:02:45 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:45 | 03:00:01 | 1074 | 796 | 100 | - / - |
Run 01:36:29 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:01 | 03:01:03 | 315 | 276 | 15 | - / - |
Run3k | 00:12:32 | 03:13:36 | 333 | 279 | 24 | 13.25 / 04:31 |
Run 5.5k | 00:10:33 | 03:24:11 | 322 | 269 | 24 | 13.65 / 04:23 |
Run 7.7k | 00:10:19 | 03:34:32 | 315 | 264 | 24 | 13.38 / 04:28 |
Run 10.6k | 00:13:19 | 03:47:52 | 310 | 258 | 22 | 13.29 / 04:30 |
Run 13.4k | 00:13:37 | 04:01:31 | 310 | 258 | 21 | 13.07 / 04:35 |
Run 15.9k | 00:11:09 | 04:12:41 | 306 | 254 | 22 | 13.12 / 04:34 |
Run 18.1k | 00:10:32 | 04:23:15 | 300 | 247 | 22 | 13.04 / 04:35 |
Run 21.1k | 00:13:14 | 04:36:31 | 275 | 225 | 22 | 13.12 / 04:34 |
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