IRONMAN 70.3 Sunshine Coast (2015)
Ian ROYAL (#1631)
Finished
TIME:
05:19:10
Place
793
OF
1576
Male
648
OF
1128
45-49
76
OF
167
Swim 00:36:36 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:36:36 | 00:36:36 | 991 | 765 | 104 | 3.11 / 19:16 |
T1 00:03:22 0.30km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:22 | 00:39:59 | 684 | 538 | 62 | - / - |
Cycle 02:47:06 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:35:04 | 01:15:05 | 993 | 835 | 115 | 34.21 / 01:45 |
Bike 25k | 00:07:57 | 01:23:04 | 997 | 839 | 117 | 34.83 / 01:43 |
Bike 30k | 00:08:36 | 01:31:42 | 959 | 806 | 111 | 34.82 / 01:43 |
Bike 50k | 00:36:42 | 02:08:25 | 842 | 719 | 99 | 33.93 / 01:46 |
Bike70k | 00:33:18 | 02:41:44 | 804 | 690 | 94 | 34.5 / 01:44 |
Bike 90k | 00:45:21 | 03:27:07 | 975 | 816 | 116 | 32.31 / 01:51 |
T2 00:03:08 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:08 | 03:30:17 | 1206 | 890 | 118 | - / - |
Run 01:48:51 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:07 | 03:31:25 | 631 | 530 | 62 | - / - |
Run3k | 00:12:42 | 03:44:09 | 401 | 329 | 33 | 12.99 / 04:37 |
Run 5.5k | 00:11:18 | 03:55:28 | 458 | 374 | 42 | 13.1 / 04:34 |
Run 7.7k | 00:11:38 | 04:07:07 | 527 | 431 | 55 | 12.54 / 04:46 |
Run 10.6k | 00:14:48 | 04:21:57 | 557 | 456 | 56 | 12.31 / 04:52 |
Run 13.4k | 00:14:57 | 04:36:55 | 561 | 457 | 56 | 12.06 / 04:58 |
Run 15.9k | 00:12:34 | 04:49:31 | 570 | 462 | 57 | 12.04 / 04:58 |
Run 18.1k | 00:13:25 | 05:02:57 | 608 | 489 | 59 | 11.72 / 05:07 |
Run 21.1k | 00:16:10 | 05:19:09 | 621 | 499 | 59 | 11.63 / 05:09 |
Social Share