IRONMAN 70.3 Sunshine Coast (2015)
Michael WOODCOCK (#1709)
Finished
TIME:
04:36:56
Place
219
OF
1576
Male
190
OF
1128
45-49
18
OF
167
Swim 00:31:00 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:31:00 | 00:31:00 | 340 | 275 | 31 | 3.67 / 16:19 |
T1 00:02:43 0.30km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:43 | 00:33:44 | 289 | 231 | 18 | - / - |
Cycle 02:28:23 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:30:55 | 01:04:41 | 213 | 207 | 18 | 38.79 / 01:32 |
Bike 25k | 00:07:13 | 01:11:56 | 238 | 228 | 19 | 39.29 / 01:31 |
Bike 30k | 00:08:07 | 01:20:05 | 267 | 253 | 22 | 38.85 / 01:32 |
Bike 50k | 00:34:37 | 01:54:43 | 327 | 303 | 29 | 37.05 / 01:37 |
Bike70k | 00:31:44 | 02:26:29 | 349 | 321 | 32 | 37.25 / 01:36 |
Bike 90k | 00:35:39 | 03:02:09 | 321 | 295 | 30 | 36.38 / 01:38 |
T2 00:01:26 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:26 | 03:03:36 | 322 | 258 | 20 | - / - |
Run 01:33:18 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:01 | 03:04:38 | 277 | 242 | 11 | - / - |
Run3k | 00:11:53 | 03:16:33 | 206 | 178 | 14 | 13.91 / 04:18 |
Run 5.5k | 00:10:05 | 03:26:40 | 206 | 179 | 16 | 14.31 / 04:11 |
Run 7.7k | 00:09:40 | 03:36:22 | 191 | 164 | 11 | 14.11 / 04:15 |
Run 10.6k | 00:12:18 | 03:48:41 | 169 | 144 | 9 | 14.11 / 04:15 |
Run 13.4k | 00:12:50 | 04:01:33 | 172 | 146 | 10 | 13.87 / 04:19 |
Run 15.9k | 00:10:51 | 04:12:25 | 179 | 151 | 12 | 13.86 / 04:19 |
Run 18.1k | 00:10:58 | 04:23:24 | 191 | 160 | 16 | 13.61 / 04:24 |
Run 21.1k | 00:13:29 | 04:36:55 | 186 | 153 | 14 | 13.56 / 04:25 |
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