IRONMAN 70.3 Sunshine Coast (2015)
Mark FORWARD (#1763)
Finished
TIME:
05:13:13
Place
691
OF
1576
Male
568
OF
1128
50-54
50
OF
106
Swim 00:34:54 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:34:54 | 00:34:54 | 800 | 627 | 60 | 3.26 / 18:22 |
T1 00:03:46 0.30km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:46 | 00:38:42 | 919 | 699 | 55 | - / - |
Cycle 02:48:17 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:35:50 | 01:14:33 | 1110 | 909 | 76 | 33.48 / 01:47 |
Bike 25k | 00:08:01 | 01:22:36 | 1098 | 902 | 74 | 34.18 / 01:45 |
Bike 30k | 00:09:05 | 01:31:43 | 1092 | 898 | 73 | 33.96 / 01:45 |
Bike 50k | 00:39:01 | 02:10:45 | 1062 | 878 | 73 | 32.59 / 01:50 |
Bike70k | 00:34:50 | 02:45:37 | 1037 | 859 | 66 | 33.09 / 01:48 |
Bike 90k | 00:41:22 | 03:27:01 | 1016 | 845 | 65 | 32.08 / 01:52 |
T2 00:02:00 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:00 | 03:29:02 | 750 | 567 | 38 | - / - |
Run 01:44:08 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:14 | 03:30:18 | 1043 | 825 | 61 | - / - |
Run3k | 00:14:16 | 03:44:35 | 848 | 675 | 56 | 11.58 / 05:10 |
Run 5.5k | 00:11:15 | 03:55:52 | 707 | 574 | 46 | 12.3 / 04:52 |
Run 7.7k | 00:10:58 | 04:06:51 | 625 | 509 | 37 | 12.22 / 04:54 |
Run 10.6k | 00:14:18 | 04:21:10 | 591 | 483 | 35 | 12.2 / 04:55 |
Run 13.4k | 00:14:36 | 04:35:47 | 566 | 460 | 34 | 12.04 / 04:58 |
Run 15.9k | 00:11:38 | 04:47:27 | 527 | 429 | 31 | 12.16 / 04:55 |
Run 18.1k | 00:11:10 | 04:58:38 | 491 | 396 | 30 | 12.12 / 04:56 |
Run 21.1k | 00:14:32 | 05:13:12 | 474 | 381 | 29 | 12.15 / 04:56 |
Social Share