IRONMAN 70.3 Sunshine Coast (2015)
Kahori NISHIOKA (#1822)
Finished
TIME:
06:11:52
Place
1346
OF
1576
Female
323
OF
448
50-54
19
OF
28
Swim 00:35:09 1.90km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:35:09 | 00:35:09 | 832 | 183 | 9 | 3.24 / 18:30 |
T1 00:03:45 0.30km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:45 | 00:38:56 | 907 | 215 | 7 | - / - |
Cycle 03:12:53 90.0km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:39:56 | 01:18:54 | 1464 | 374 | 22 | 30.04 / 01:59 |
Bike 25k | 00:09:03 | 01:27:58 | 1463 | 373 | 22 | 30.6 / 01:57 |
Bike 30k | 00:10:09 | 01:38:08 | 1452 | 367 | 21 | 30.41 / 01:58 |
Bike 50k | 00:45:03 | 02:23:13 | 1452 | 368 | 21 | 28.77 / 02:05 |
Bike70k | 00:40:20 | 03:03:35 | 1443 | 367 | 21 | 29.04 / 02:03 |
Bike 90k | 00:48:14 | 03:51:50 | 1440 | 365 | 21 | 27.99 / 02:08 |
T2 00:03:29 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:29 | 03:55:21 | 1305 | 350 | 19 | - / - |
Run 02:16:28 21.1km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:19 | 03:56:41 | 1226 | 283 | 10 | - / - |
Run3k | 00:16:14 | 04:12:56 | 1221 | 290 | 15 | 10.23 / 05:51 |
Run 5.5k | 00:14:24 | 04:27:22 | 1250 | 303 | 16 | 10.3 / 05:49 |
Run 7.7k | 00:14:15 | 04:41:39 | 1250 | 306 | 16 | 9.98 / 06:00 |
Run 10.6k | 00:18:27 | 05:00:07 | 1252 | 304 | 17 | 9.82 / 06:06 |
Run 13.4k | 00:19:20 | 05:19:28 | 1254 | 308 | 16 | 9.55 / 06:16 |
Run 15.9k | 00:16:12 | 05:35:42 | 1253 | 314 | 16 | 9.5 / 06:18 |
Run 18.1k | 00:16:14 | 05:51:57 | 1263 | 321 | 17 | 9.31 / 06:26 |
Run 21.1k | 00:19:52 | 06:11:51 | 1263 | 322 | 17 | 9.27 / 06:28 |
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