IRONMAN 70.3 Sunshine Coast (2015)
Josh HEATH (#192)
Finished
TIME:
04:42:33
Place
282
OF
1576
Male
243
OF
1128
25-29
28
OF
79
Swim 00:30:49 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:30:49 | 00:30:49 | 329 | 267 | 30 | 3.69 / 16:13 |
T1 00:02:30 0.30km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:30 | 00:33:21 | 190 | 149 | 18 | - / - |
Cycle 02:28:59 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:31:43 | 01:05:05 | 351 | 326 | 30 | 37.82 / 01:35 |
Bike 25k | 00:07:16 | 01:12:23 | 370 | 346 | 32 | 38.44 / 01:33 |
Bike 30k | 00:08:17 | 01:20:42 | 395 | 364 | 34 | 38.02 / 01:34 |
Bike 50k | 00:34:46 | 01:55:30 | 409 | 374 | 32 | 36.52 / 01:38 |
Bike70k | 00:31:23 | 02:26:54 | 383 | 352 | 30 | 36.99 / 01:37 |
Bike 90k | 00:35:26 | 03:02:21 | 339 | 312 | 28 | 36.24 / 01:39 |
T2 00:01:16 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:16 | 03:03:38 | 212 | 167 | 21 | - / - |
Run 01:38:52 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:04 | 03:04:44 | 432 | 367 | 46 | - / - |
Run3k | 00:12:46 | 03:17:31 | 405 | 333 | 37 | 12.98 / 04:37 |
Run 5.5k | 00:10:43 | 03:28:15 | 381 | 317 | 33 | 13.41 / 04:28 |
Run 7.7k | 00:10:18 | 03:38:35 | 347 | 289 | 31 | 13.22 / 04:32 |
Run 10.6k | 00:13:21 | 03:51:57 | 341 | 287 | 31 | 13.16 / 04:33 |
Run 13.4k | 00:13:50 | 04:05:49 | 336 | 281 | 29 | 12.93 / 04:38 |
Run 15.9k | 00:11:27 | 04:17:17 | 332 | 277 | 29 | 12.95 / 04:37 |
Run 18.1k | 00:11:10 | 04:28:28 | 332 | 275 | 29 | 12.8 / 04:41 |
Run 21.1k | 00:14:02 | 04:42:32 | 330 | 274 | 29 | 12.8 / 04:41 |
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