IRONMAN 70.3 Sunshine Coast (2015)
Letty JAMES (#200)
Finished
TIME:
06:03:45
Place
1288
OF
1576
Female
298
OF
448
25-29
34
OF
48
Swim 00:38:39 1.90km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:38:39 | 00:38:39 | 1180 | 286 | 36 | 2.94 / 20:20 |
T1 00:03:39 0.30km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:39 | 00:42:19 | 847 | 196 | 24 | - / - |
Cycle 03:09:11 90.0km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:39:15 | 01:21:36 | 1423 | 346 | 39 | 30.56 / 01:57 |
Bike 25k | 00:09:00 | 01:30:37 | 1428 | 349 | 39 | 31.06 / 01:55 |
Bike 30k | 00:10:29 | 01:41:08 | 1440 | 357 | 39 | 30.61 / 01:57 |
Bike 50k | 00:43:40 | 02:24:49 | 1409 | 339 | 39 | 29.27 / 02:02 |
Bike70k | 00:39:21 | 03:04:11 | 1404 | 341 | 38 | 29.6 / 02:01 |
Bike 90k | 00:47:19 | 03:51:32 | 1402 | 340 | 39 | 28.54 / 02:06 |
T2 00:03:05 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:05 | 03:54:39 | 1192 | 310 | 40 | - / - |
Run 02:09:04 21.1km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:12 | 03:55:52 | 938 | 194 | 30 | - / - |
Run3k | 00:15:53 | 04:11:47 | 1164 | 271 | 35 | 10.51 / 05:42 |
Run 5.5k | 00:14:25 | 04:26:13 | 1220 | 292 | 37 | 10.45 / 05:44 |
Run 7.7k | 00:13:39 | 04:39:54 | 1199 | 285 | 37 | 10.21 / 05:52 |
Run 10.6k | 00:17:03 | 04:56:58 | 1169 | 277 | 36 | 10.2 / 05:52 |
Run 13.4k | 00:18:03 | 05:15:03 | 1162 | 278 | 37 | 10 / 05:59 |
Run 15.9k | 00:15:48 | 05:30:53 | 1166 | 284 | 38 | 9.91 / 06:03 |
Run 18.1k | 00:14:56 | 05:45:50 | 1162 | 288 | 39 | 9.76 / 06:08 |
Run 21.1k | 00:17:52 | 06:03:44 | 1143 | 284 | 38 | 9.8 / 06:07 |
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