IRONMAN 70.3 Sunshine Coast (2015)
Bassam HALLAK (#2037)
Finished
TIME:
05:41:02
Place
1075
OF
1576
Male
854
OF
1128
45-49
113
OF
167
Swim 00:33:15 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:33:15 | 00:33:15 | 574 | 456 | 55 | 3.42 / 17:30 |
T1 00:05:10 0.30km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:10 | 00:38:27 | 1378 | 991 | 145 | - / - |
Cycle 02:50:17 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:36:37 | 01:15:05 | 1214 | 975 | 144 | 32.77 / 01:49 |
Bike 25k | 00:07:51 | 01:22:58 | 1166 | 950 | 139 | 33.71 / 01:46 |
Bike 30k | 00:08:38 | 01:31:37 | 1108 | 907 | 132 | 33.87 / 01:46 |
Bike 50k | 00:38:35 | 02:10:14 | 1049 | 867 | 123 | 32.69 / 01:50 |
Bike70k | 00:34:55 | 02:45:11 | 1029 | 854 | 124 | 33.14 / 01:48 |
Bike 90k | 00:43:34 | 03:28:46 | 1072 | 881 | 130 | 31.71 / 01:53 |
T2 00:02:15 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:15 | 03:31:02 | 878 | 658 | 74 | - / - |
Run 02:09:58 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:16 | 03:32:19 | 1103 | 862 | 114 | - / - |
Run3k | 00:16:22 | 03:48:43 | 1230 | 937 | 131 | 10.17 / 05:53 |
Run 5.5k | 00:13:58 | 04:02:43 | 1227 | 933 | 130 | 10.42 / 05:45 |
Run 7.7k | 00:13:18 | 04:16:02 | 1183 | 904 | 122 | 10.27 / 05:50 |
Run 10.6k | 00:17:20 | 04:33:23 | 1170 | 893 | 121 | 10.2 / 05:52 |
Run 13.4k | 00:17:22 | 04:50:46 | 1138 | 873 | 114 | 10.08 / 05:56 |
Run 15.9k | 00:14:05 | 05:04:52 | 1100 | 845 | 111 | 10.16 / 05:54 |
Run 18.1k | 00:14:40 | 05:19:34 | 1111 | 844 | 108 | 10 / 05:59 |
Run 21.1k | 00:21:26 | 05:41:01 | 1163 | 877 | 118 | 9.74 / 06:09 |
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