IRONMAN 70.3 Sunshine Coast (2015)
Jeremy LAWRANCE (#213)
Finished
TIME:
05:22:02
Place
829
OF
1576
Male
678
OF
1128
25-29
62
OF
79
Swim 00:32:10 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:32:10 | 00:32:10 | 466 | 376 | 39 | 3.54 / 16:56 |
T1 00:04:01 0.30km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:01 | 00:36:12 | 1032 | 777 | 64 | - / - |
Cycle 02:51:11 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:34:12 | 01:10:26 | 846 | 726 | 56 | 35.07 / 01:42 |
Bike 25k | 00:08:05 | 01:18:33 | 890 | 758 | 59 | 35.43 / 01:41 |
Bike 30k | 00:08:51 | 01:27:26 | 901 | 766 | 62 | 35.14 / 01:42 |
Bike 50k | 00:37:00 | 02:04:28 | 837 | 716 | 60 | 33.99 / 01:45 |
Bike70k | 00:35:27 | 02:39:56 | 891 | 756 | 64 | 33.94 / 01:46 |
Bike 90k | 00:47:27 | 03:27:25 | 1090 | 895 | 72 | 31.54 / 01:54 |
T2 00:01:36 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:36 | 03:29:03 | 463 | 359 | 40 | - / - |
Run 01:52:57 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:00:59 | 03:30:04 | 222 | 192 | 31 | - / - |
Run3k | 00:13:48 | 03:43:53 | 659 | 536 | 49 | 12.14 / 04:56 |
Run 5.5k | 00:12:06 | 03:56:01 | 718 | 583 | 50 | 12.24 / 04:53 |
Run 7.7k | 00:11:50 | 04:07:53 | 717 | 581 | 53 | 11.9 / 05:02 |
Run 10.6k | 00:15:23 | 04:23:17 | 727 | 589 | 55 | 11.72 / 05:06 |
Run 13.4k | 00:15:57 | 04:39:15 | 738 | 595 | 54 | 11.45 / 05:14 |
Run 15.9k | 00:13:25 | 04:52:42 | 752 | 603 | 55 | 11.4 / 05:15 |
Run 18.1k | 00:13:07 | 05:05:51 | 755 | 604 | 57 | 11.22 / 05:20 |
Run 21.1k | 00:16:09 | 05:22:01 | 745 | 594 | 57 | 11.2 / 05:21 |
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