IRONMAN 70.3 Sunshine Coast (2015)
Kent NOLAN (#240)
Finished
TIME:
05:20:30
Place
811
OF
1576
Male
663
OF
1128
25-29
61
OF
79
Swim 00:41:05 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:41:05 | 00:41:05 | 1354 | 1006 | 75 | 2.77 / 21:37 |
T1 00:03:43 0.30km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:43 | 00:44:49 | 883 | 677 | 59 | - / - |
Cycle 02:45:57 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:35:02 | 01:19:52 | 988 | 830 | 69 | 34.25 / 01:45 |
Bike 25k | 00:08:10 | 01:28:04 | 1019 | 858 | 69 | 34.7 / 01:43 |
Bike 30k | 00:08:50 | 01:36:55 | 1003 | 843 | 68 | 34.56 / 01:44 |
Bike 50k | 00:39:01 | 02:15:57 | 1018 | 848 | 69 | 32.92 / 01:49 |
Bike70k | 00:34:15 | 02:50:13 | 967 | 812 | 67 | 33.49 / 01:47 |
Bike 90k | 00:40:33 | 03:30:48 | 931 | 783 | 65 | 32.53 / 01:50 |
T2 00:02:08 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:08 | 03:32:57 | 822 | 622 | 55 | - / - |
Run 01:47:30 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:02 | 03:34:01 | 348 | 304 | 41 | - / - |
Run3k | 00:13:09 | 03:47:11 | 503 | 412 | 41 | 12.65 / 04:44 |
Run 5.5k | 00:11:13 | 03:58:26 | 501 | 410 | 41 | 12.96 / 04:37 |
Run 7.7k | 00:11:20 | 04:09:47 | 524 | 428 | 39 | 12.54 / 04:46 |
Run 10.6k | 00:14:42 | 04:24:30 | 546 | 448 | 41 | 12.34 / 04:51 |
Run 13.4k | 00:15:05 | 04:39:37 | 562 | 458 | 42 | 12.06 / 04:58 |
Run 15.9k | 00:12:21 | 04:51:59 | 560 | 456 | 44 | 12.07 / 04:58 |
Run 18.1k | 00:12:45 | 05:04:46 | 580 | 467 | 44 | 11.83 / 05:04 |
Run 21.1k | 00:15:41 | 05:20:29 | 584 | 468 | 44 | 11.77 / 05:05 |
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