IRONMAN 70.3 Sunshine Coast (2015)
Dom ROSS (#262)
Finished
TIME:
05:05:52
Place
602
OF
1576
Male
499
OF
1128
25-29
47
OF
79
Swim 00:34:02 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:34:02 | 00:34:02 | 671 | 531 | 54 | 3.34 / 17:55 |
T1 00:02:45 0.30km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:45 | 00:36:48 | 310 | 247 | 26 | - / - |
Cycle 02:36:26 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:34:13 | 01:11:03 | 848 | 727 | 57 | 35.05 / 01:42 |
Bike 25k | 00:07:39 | 01:18:44 | 840 | 722 | 56 | 35.79 / 01:40 |
Bike 30k | 00:08:23 | 01:27:09 | 800 | 692 | 55 | 35.77 / 01:40 |
Bike 50k | 00:35:34 | 02:02:44 | 678 | 591 | 51 | 34.91 / 01:43 |
Bike70k | 00:32:16 | 02:35:02 | 629 | 557 | 50 | 35.53 / 01:41 |
Bike 90k | 00:38:13 | 03:13:16 | 624 | 547 | 51 | 34.51 / 01:44 |
T2 00:01:52 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:52 | 03:15:10 | 672 | 512 | 50 | - / - |
Run 01:50:40 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:06 | 03:16:17 | 553 | 470 | 50 | - / - |
Run3k | 00:13:36 | 03:29:55 | 635 | 518 | 48 | 12.22 / 04:54 |
Run 5.5k | 00:11:47 | 03:41:43 | 663 | 540 | 47 | 12.43 / 04:49 |
Run 7.7k | 00:12:11 | 03:53:56 | 713 | 578 | 51 | 11.92 / 05:01 |
Run 10.6k | 00:15:08 | 04:09:05 | 712 | 579 | 53 | 11.79 / 05:05 |
Run 13.4k | 00:15:29 | 04:24:35 | 701 | 566 | 51 | 11.58 / 05:10 |
Run 15.9k | 00:12:56 | 04:37:33 | 698 | 564 | 52 | 11.58 / 05:10 |
Run 18.1k | 00:12:46 | 04:50:21 | 700 | 563 | 52 | 11.41 / 05:15 |
Run 21.1k | 00:15:29 | 05:05:51 | 686 | 549 | 50 | 11.43 / 05:14 |
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