IRONMAN 70.3 Sunshine Coast (2015)
Damien QUINN (#515)
Finished
TIME:
05:19:47
Place
802
OF
1576
Male
657
OF
1128
30-34
135
OF
193
Swim 00:33:19 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:33:19 | 00:33:19 | 582 | 463 | 102 | 3.42 / 17:32 |
T1 00:03:00 0.30km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:00 | 00:36:21 | 461 | 369 | 85 | - / - |
Cycle 02:34:23 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:32:46 | 01:09:08 | 551 | 497 | 107 | 36.61 / 01:38 |
Bike 25k | 00:07:43 | 01:16:53 | 616 | 547 | 113 | 37.01 / 01:37 |
Bike 30k | 00:08:09 | 01:25:04 | 586 | 526 | 111 | 36.96 / 01:37 |
Bike 50k | 00:35:26 | 02:00:31 | 559 | 500 | 107 | 35.64 / 01:40 |
Bike70k | 00:31:55 | 02:32:27 | 533 | 477 | 105 | 36.17 / 01:39 |
Bike 90k | 00:38:16 | 03:10:45 | 548 | 490 | 102 | 34.97 / 01:42 |
T2 00:03:14 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:14 | 03:14:00 | 1234 | 909 | 168 | - / - |
Run 02:05:44 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:10 | 03:15:12 | 821 | 669 | 146 | - / - |
Run3k | 00:13:59 | 03:29:12 | 772 | 621 | 124 | 11.85 / 05:03 |
Run 5.5k | 00:12:02 | 03:41:16 | 766 | 618 | 125 | 12.11 / 04:57 |
Run 7.7k | 00:12:25 | 03:53:43 | 805 | 644 | 129 | 11.63 / 05:09 |
Run 10.6k | 00:16:07 | 04:09:51 | 831 | 663 | 135 | 11.39 / 05:16 |
Run 13.4k | 00:17:17 | 04:27:10 | 878 | 700 | 142 | 10.99 / 05:27 |
Run 15.9k | 00:15:18 | 04:42:30 | 924 | 719 | 142 | 10.78 / 05:33 |
Run 18.1k | 00:16:18 | 04:58:49 | 1010 | 777 | 151 | 10.36 / 05:47 |
Run 21.1k | 00:20:55 | 05:19:46 | 1078 | 820 | 156 | 10.06 / 05:57 |
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