IRONMAN 70.3 Sunshine Coast (2015)
Damien CARIUS (#666)
Finished
TIME:
04:46:50
Place
342
OF
1576
Male
293
OF
1128
35-39
58
OF
191
Swim 00:33:42 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:33:42 | 00:33:42 | 627 | 498 | 89 | 3.38 / 17:44 |
T1 00:03:13 0.30km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:13 | 00:36:56 | 599 | 473 | 86 | - / - |
Cycle 02:24:32 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:30:19 | 01:07:15 | 133 | 132 | 26 | 39.58 / 01:30 |
Bike 25k | 00:07:06 | 01:14:22 | 160 | 158 | 32 | 40.08 / 01:29 |
Bike 30k | 00:07:58 | 01:22:22 | 180 | 176 | 34 | 39.64 / 01:30 |
Bike 50k | 00:32:47 | 01:55:10 | 166 | 161 | 32 | 38.35 / 01:33 |
Bike70k | 00:31:06 | 02:26:18 | 189 | 183 | 40 | 38.41 / 01:33 |
Bike 90k | 00:35:11 | 03:01:30 | 194 | 182 | 35 | 37.35 / 01:36 |
T2 00:01:41 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:41 | 03:03:12 | 528 | 409 | 82 | - / - |
Run 01:43:35 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:03 | 03:04:17 | 382 | 330 | 67 | - / - |
Run3k | 00:12:43 | 03:17:01 | 384 | 317 | 64 | 13.03 / 04:36 |
Run 5.5k | 00:10:54 | 03:27:57 | 392 | 326 | 69 | 13.34 / 04:29 |
Run 7.7k | 00:10:45 | 03:38:44 | 399 | 327 | 70 | 13 / 04:36 |
Run 10.6k | 00:13:39 | 03:52:25 | 390 | 321 | 69 | 12.92 / 04:38 |
Run 13.4k | 00:14:35 | 04:07:01 | 417 | 339 | 73 | 12.6 / 04:45 |
Run 15.9k | 00:12:20 | 04:19:23 | 431 | 349 | 75 | 12.52 / 04:47 |
Run 18.1k | 00:12:32 | 04:31:57 | 458 | 369 | 77 | 12.24 / 04:54 |
Run 21.1k | 00:14:51 | 04:46:49 | 456 | 367 | 79 | 12.22 / 04:54 |
Social Share