IRONMAN 70.3 Sunshine Coast (2015)
Greg GARD (#734)
Finished
TIME:
05:36:14
Place
1025
OF
1576
Male
817
OF
1128
35-39
149
OF
191
Swim 00:39:18 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:39:18 | 00:39:18 | 1232 | 930 | 159 | 2.89 / 20:41 |
T1 00:04:12 0.30km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:12 | 00:43:32 | 1103 | 825 | 150 | - / - |
Cycle 02:53:47 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:36:32 | 01:20:06 | 1201 | 968 | 161 | 32.83 / 01:49 |
Bike 25k | 00:08:18 | 01:28:25 | 1209 | 970 | 163 | 33.42 / 01:47 |
Bike 30k | 00:09:39 | 01:38:05 | 1230 | 978 | 164 | 33 / 01:49 |
Bike 50k | 00:40:31 | 02:18:38 | 1204 | 965 | 166 | 31.55 / 01:54 |
Bike70k | 00:35:42 | 02:54:22 | 1165 | 943 | 164 | 32.1 / 01:52 |
Bike 90k | 00:42:57 | 03:37:20 | 1148 | 933 | 161 | 31.07 / 01:55 |
T2 00:02:58 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:58 | 03:40:19 | 1156 | 854 | 157 | - / - |
Run 01:55:52 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:07 | 03:41:28 | 622 | 523 | 108 | - / - |
Run3k | 00:14:37 | 03:56:06 | 900 | 717 | 139 | 11.41 / 05:15 |
Run 5.5k | 00:12:32 | 04:08:39 | 891 | 708 | 133 | 11.65 / 05:08 |
Run 7.7k | 00:12:13 | 04:20:53 | 873 | 695 | 131 | 11.39 / 05:15 |
Run 10.6k | 00:15:44 | 04:36:39 | 857 | 685 | 128 | 11.29 / 05:18 |
Run 13.4k | 00:15:58 | 04:52:39 | 833 | 663 | 123 | 11.11 / 05:23 |
Run 15.9k | 00:13:04 | 05:05:44 | 812 | 646 | 120 | 11.17 / 05:22 |
Run 18.1k | 00:13:19 | 05:19:05 | 819 | 650 | 122 | 10.99 / 05:27 |
Run 21.1k | 00:17:06 | 05:36:13 | 829 | 653 | 122 | 10.92 / 05:29 |
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