IRONMAN 70.3 Sunshine Coast (2015)
Dwayne MCKAY (#823)
Finished
TIME:
04:35:28
Place
203
OF
1576
Male
176
OF
1128
35-39
34
OF
191
Swim 00:33:10 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:33:10 | 00:33:10 | 567 | 450 | 80 | 3.43 / 17:27 |
T1 00:02:48 0.30km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:48 | 00:35:59 | 341 | 271 | 46 | - / - |
Cycle 02:21:23 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:30:06 | 01:06:06 | 113 | 112 | 19 | 39.86 / 01:30 |
Bike 25k | 00:06:52 | 01:13:00 | 116 | 115 | 21 | 40.54 / 01:28 |
Bike 30k | 00:07:47 | 01:20:48 | 135 | 133 | 27 | 40.17 / 01:29 |
Bike 50k | 00:32:21 | 01:53:10 | 121 | 118 | 21 | 38.87 / 01:32 |
Bike70k | 00:29:32 | 02:22:44 | 110 | 109 | 19 | 39.34 / 01:31 |
Bike 90k | 00:34:38 | 02:57:24 | 121 | 118 | 20 | 38.19 / 01:34 |
T2 00:01:46 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:46 | 02:59:11 | 595 | 460 | 91 | - / - |
Run 01:36:14 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:00:59 | 03:00:12 | 226 | 196 | 35 | - / - |
Run3k | 00:12:21 | 03:12:34 | 280 | 237 | 49 | 13.46 / 04:27 |
Run 5.5k | 00:10:23 | 03:22:59 | 281 | 235 | 50 | 13.87 / 04:19 |
Run 7.7k | 00:10:18 | 03:33:19 | 287 | 240 | 51 | 13.54 / 04:25 |
Run 10.6k | 00:13:10 | 03:46:31 | 289 | 241 | 53 | 13.44 / 04:27 |
Run 13.4k | 00:13:12 | 03:59:45 | 275 | 229 | 49 | 13.28 / 04:31 |
Run 15.9k | 00:10:53 | 04:10:39 | 263 | 219 | 48 | 13.35 / 04:29 |
Run 18.1k | 00:10:45 | 04:21:25 | 259 | 214 | 44 | 13.2 / 04:32 |
Run 21.1k | 00:14:00 | 04:35:27 | 266 | 217 | 42 | 13.15 / 04:33 |
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