IRONMAN 70.3 Sunshine Coast (2015)
Bryan BENSHOOF (#977)
Finished
TIME:
04:43:50
Place
299
OF
1576
Male
259
OF
1128
40-44
48
OF
254
Swim 00:33:33 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:33:33 | 00:33:33 | 610 | 486 | 97 | 3.39 / 17:39 |
T1 00:03:18 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:18 | 00:36:52 | 659 | 517 | 106 | - / - |
Cycle 02:32:15 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:33:30 | 01:10:23 | 715 | 626 | 135 | 35.81 / 01:40 |
Bike 25k | 00:07:17 | 01:17:42 | 673 | 590 | 123 | 36.74 / 01:37 |
Bike 30k | 00:08:13 | 01:25:56 | 646 | 571 | 117 | 36.69 / 01:38 |
Bike 50k | 00:34:29 | 02:00:27 | 510 | 456 | 94 | 35.89 / 01:40 |
Bike70k | 00:32:22 | 02:32:51 | 517 | 464 | 94 | 36.21 / 01:39 |
Bike 90k | 00:36:16 | 03:09:09 | 460 | 418 | 86 | 35.46 / 01:41 |
T2 00:01:59 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:59 | 03:11:09 | 736 | 560 | 127 | - / - |
Run 01:32:39 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:00 | 03:12:10 | 247 | 215 | 42 | - / - |
Run3k | 00:12:02 | 03:24:14 | 229 | 197 | 34 | 13.78 / 04:21 |
Run 5.5k | 00:10:05 | 03:34:20 | 221 | 189 | 31 | 14.24 / 04:12 |
Run 7.7k | 00:09:41 | 03:44:02 | 199 | 172 | 27 | 14.05 / 04:16 |
Run 10.6k | 00:12:27 | 03:56:30 | 183 | 155 | 25 | 14.02 / 04:16 |
Run 13.4k | 00:12:49 | 04:09:20 | 182 | 155 | 26 | 13.82 / 04:20 |
Run 15.9k | 00:10:40 | 04:20:02 | 182 | 154 | 26 | 13.85 / 04:19 |
Run 18.1k | 00:10:17 | 04:30:20 | 172 | 144 | 26 | 13.71 / 04:22 |
Run 21.1k | 00:13:27 | 04:43:49 | 173 | 144 | 26 | 13.66 / 04:23 |
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