7th February 2016 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2016)

Helen ROACH (#1114)
Finished
TIME:  04:54:04
Place
243  OF 1160
Female
34  OF 300
45-49
1  OF 29

Swim 00:28:37 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:28:37 00:28:37 131 26 1 3.98 / 15:03

T1 00:02:58 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:02:58 00:31:36 203 46 2 - / -

Cycle 02:39:10 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 12.1k 00:20:46 00:52:24 432 37 1 34.93 / 01:43
Bike 27.1k 00:27:26 01:19:51 430 45 1 33.7 / 01:46
Bike 45.2k 00:30:56 01:50:49 431 40 1 34.24 / 01:45
Bike 57.4k 00:21:21 02:12:12 430 39 1 34.24 / 01:45
Bike 72.3k 00:27:34 02:39:47 397 35 1 33.84 / 01:46
Bike 90k 00:30:59 03:10:48 398 36 1 33.92 / 01:46

T2 00:02:01 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:01 03:12:50 143 34 1 - / -

Run

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 3.2k 00:13:19 03:26:10 225 37 1 14.4 / 04:09
Run 5.6k 00:10:47 03:36:59 219 36 1 13.91 / 04:18
Run 7.1k 00:05:50 03:42:51 218 37 1 14.19 / 04:13
Run 8.3k 00:05:48 03:48:41 224 38 1 13.89 / 04:19
Run 9.5k 00:08:16 03:56:58 218 39 1 12.91 / 04:38
Run 12.7k 00:14:33 04:11:32 206 37 1 12.98 / 04:37
Run 14.1k 00:11:51 04:23:25 213 39 2 11.98 / 05:00
Run 16.6k 00:06:16 04:29:43 214 39 2 12.95 / 04:37
Run 17.8k 00:06:23 04:36:07 219 40 2 12.82 / 04:40
Run 19k 00:09:01 04:45:09 231 41 2 12.35 / 04:51
Run 20.4k 00:06:38 04:51:48 236 41 2 12.36 / 04:51
Run 21.1k 00:02:13 04:54:03 241 42 2 12.5 / 04:47

Helen ROACH's Past Ironman 70.3 Geelong Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Geelong (2015) | Individuals #366 228 1 27 04:56:21
Ironman 70.3 Geelong (2016) | Individuals #1114 243 1 34 04:54:04
Ironman 70.3 Geelong (2022) | Aquabike #1412 13 1 4 03:22:50
Ironman 70.3 Geelong (2023) | Aquabike #5011 22 1 2 03:14:51