IRONMAN 70.3 Sunshine Coast (2017)
Paul FRASER (#1106)
Finished
GUN TIME:
05:12:53
Place
435
OF
1292
Male
375
OF
947
45-49
47
OF
171
Swim 00:35:20 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 05:14:15 | 05:14:15 | - | - | - | - / - | 09:55:57 |
Swim 1.9km | 00:37:44 | 00:35:20 | 776 | 619 | 94 | 3.22 / 18:36 | 21:30:22 |
T1 00:03:01 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:01 | 00:38:22 | 151 | 125 | 16 | - / - | 19:10:05 |
Cycle 02:45:07 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.7km | 00:38:39 | 01:17:03 | 1016 | 808 | 140 | 32.12 / 01:52 | 14:42:05 |
Bike 50.6km | 00:52:17 | 02:09:21 | 667 | 578 | 93 | 33.37 / 01:47 | 12:31:04 |
Bike 61.4km | 00:20:45 | 02:30:08 | 611 | 543 | 86 | 32.96 / 01:49 | 22:48:31 |
Bike 90km | 00:53:21 | 03:23:31 | 550 | 490 | 81 | 32.7 / 01:50 | 01:08:33 |
T2 00:02:54 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:54 | 03:26:26 | 511 | 403 | 61 | - / - | 22:54:49 |
Run 01:46:25 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 5km | 00:26:30 | 03:52:58 | 503 | 420 | 63 | 11.31 / 05:18 | 04:34:41 |
Run 10.4km | 00:25:56 | 04:18:56 | 444 | 373 | 49 | 11.89 / 05:02 | 23:23:59 |
Run 15.4km | 00:26:53 | 04:45:51 | 392 | 329 | 42 | 11.63 / 05:09 | 07:14:13 |
Run 21.1km | 00:27:00 | 05:12:52 | 366 | 308 | 40 | 11.89 / 05:02 | 05:17:55 |
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